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In this episode, I take a step back and share a powerful prequel to yesterday's podcast episode where I read a chapter I contributed to a multi-author book back in 2020, where I opened up about pivotal moments that shaped my path to healing and self-connection. Through stories of overcoming sexual abuse, violence, financial hardship, and the toll on my mental and physical health, I reveal how these experiences prepared me for the deeper journey inward. This is the background—the life experiences that led me to the work I do today, holding space for others in their own pain and growth.
Then we can have a candid discussion on today's podcast about what you are noticing about being lost and disconnected from yourself. I let you know that these emotions have healing to bring to you, and so instead of running away, come back home instead. 
Connect with Lucy here:
www.lucyellis.com.au
@lucyellis_therapy (instagram)
0424599264
[email protected]

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