You know the feeling. You have a loved one who needs help and you don't know what to say or do. 

Here are some important things to remember when trying to help your loved one: 
-Be patient with them, they're going through a difficult time. 
-Don't try to fix everything for them, give them space and let them take care of themselves as much as possible. 
-Try not to judge their decisions (even if you think they're bad ones). Give options that might be better for their situation rather than telling them what they should do.

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