Listen "From Pain to Paper Write, Reflect, Recover: Written Exposure Therapy"
Episode Synopsis
The structured and repetitive nature of WET sessions is crucial. Sessions typically begin with standard instructions for the client to recount their trauma in detail, emphasizing their thoughts, feelings, and physical sensations. Over sessions, clients may develop a more organized, coherent narrative of their traumatic experiences, which can serve to integrate the traumatic event into the broader context of their lives.
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