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Listen "42 | Liv Bowser, Founder & CEO of Liberate Studio: Why You Should Strengthen Your Mental Muscles & How to Do So"
Episode Synopsis
Hi everyone!
I’m so excited for today’s episode :)
Liv Bowser, founder & CEO of Liberate Studio joins us to talk about mental fitness, how to turn insights into action and the five mental muscles to strengthen.
—
Liv’s experience with anxiety & stress in college & post-grad
Why Liberate was inspired by the physical fitness boutique studio
How Liv turned her insights into action and created Liberate on the weekend
Why the notion of “if you build it, they will come” is a myth
Liv’s experience pitching Liberate on Shark Tank
How to find alignment with your purpose & work
The Five Mental Muscles™: Presence, Courage, Gratitude, Confidence, Resilience
& more!
—
Liv’s Recommendations:
Meditation apps: 10% Happier, Peloton, How we Feel
Books: 10% Happier by Dan Harris & The Power of Now by Eckhart Tolle
—
Follow Liv & Liberate Studio:
Check out Liberate HERE
Listen to Liv's Podcast "Mentally Fit" HERE
Buy Liberate's Mental Fitness Journals HERE
IG: @liberatestudio & @liv.bowser
Tik Tok: @liberatestudio
—
Thanks so much for listening! <3
Learn more about Theory & Practice: https://www.theorynpractice.com/
IG - @theoryxpractice_ & @anacordera
Tik Tok - @theorynpractice
I’m so excited for today’s episode :)
Liv Bowser, founder & CEO of Liberate Studio joins us to talk about mental fitness, how to turn insights into action and the five mental muscles to strengthen.
—
Liv’s experience with anxiety & stress in college & post-grad
Why Liberate was inspired by the physical fitness boutique studio
How Liv turned her insights into action and created Liberate on the weekend
Why the notion of “if you build it, they will come” is a myth
Liv’s experience pitching Liberate on Shark Tank
How to find alignment with your purpose & work
The Five Mental Muscles™: Presence, Courage, Gratitude, Confidence, Resilience
& more!
—
Liv’s Recommendations:
Meditation apps: 10% Happier, Peloton, How we Feel
Books: 10% Happier by Dan Harris & The Power of Now by Eckhart Tolle
—
Follow Liv & Liberate Studio:
Check out Liberate HERE
Listen to Liv's Podcast "Mentally Fit" HERE
Buy Liberate's Mental Fitness Journals HERE
IG: @liberatestudio & @liv.bowser
Tik Tok: @liberatestudio
—
Thanks so much for listening! <3
Learn more about Theory & Practice: https://www.theorynpractice.com/
IG - @theoryxpractice_ & @anacordera
Tik Tok - @theorynpractice
In God we trust