FAN MAIL--We would love YOUR feedback--Send us a Text MessageIn this episode, we check out Tom Rath's Eat Move and Sleep (affiliate link)Key points:the importance of getting good sleep each night.how sleep is a great recovery toolhow sleep is one of the foundational tools of living a flourishing life.Other resources (possible affiliate links)check out the Unbeatable Mind podcast by Mark Divine, tons of good stuff on sleep there.Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!powered by https://www.teammojoacademy.com

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