FAN MAIL--We would love YOUR feedback--Send us a Text MessageWelcome to MM#208 of the Theory to Action podcast, where we're exploring the concept of "Know Thyself" as the fundamental first rule of Willpower. We have a terrific guide today—Kelly McGonigal, author of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Let's dive in and learn more about the power of self-knowledge and how it can help each of us become better versions of ourselves!Key Points from the Episode:The famous Greek Oracle at Delphi had the message "Know Thyself" inscribed on its entrance. This maxim reminds us that self-awareness is essential for success and growth.In today's world, we are often bombarded with more food choices than ever before. Knowing ourselves can help us make healthier eating decisions.Recognition is the first step towards understanding who we are and how we can flourish in life.Other resources:More goodnessGet our top book recommendations listWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email [email protected], or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.

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