Filtering Frustrations

16/03/2021 23 min

Listen "Filtering Frustrations"

Episode Synopsis

Part Two of our FRUSTRATION series.
When we get annoyed and irritated, it can birth a level of frustration that can lead to aggression. Yes, when we cannot get what we want, we have the tendency to become violent. It’s okay to be frustrated. It’s not okay to be aggressive.  Take a listen as I share how you can filter your frustration and avoid violent outbursts.