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Listen "Ep. 5 Spiritual Nutrition "
Episode Synopsis
In this episode, I go over my thoughts and feelings around intuitive and conscious eating. I hope we can all support each other this holiday season and learn to honor our bodies. I consider myself to be a Spiritual Nutritionist and foodie. My goal is to help others fall in love with food and their bodies again.
Book Recommend: Intuitive Eating By Evelyn Tribole and Elyse Resch
Book Recommend: Intuitive Eating By Evelyn Tribole and Elyse Resch
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