Hey there! In this week’s episode I begin, as usual, by me tea talk, life update, and favourites. Today, I talk about validation, I start with an introduction, where I give my definition and some general observations. Then, I circle around the fact that we feel it from others: why, how, etc. Afterward, I start talking about actually changing that, so, I give some motivational reasons and small effective ways to do so. I wrap up with some of the main points I mentioned.

To get directly to the content, skip to 16:25

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Check out the things I mentioned in this episode (in order of appearance):

Stuff You Should Know Podcast (on Spotify): https://open.spotify.com/show/0ofXAdFIQQRsCYj9754UFx?si=sgbwLtCDT6mQYaEkHPTFvQ

SYSK Episode on Juggling (on Spotify): https://open.spotify.com/episode/6POe3eOZXp05rSg54sW5My?si=YUm_Q1JYTkGKgBId7ElsHw

SYSK Episode on the Manhattan Grid: https://open.spotify.com/episode/0TzfKwe44tJnbWlfn5daTI?si=apfJA3zbSsenIeKEPVcgBA

SYSK Episode on Matcha: https://open.spotify.com/episode/3XglervzimsgEq23k4chVC?si=Klnii85tRq-HGBunYjezUg

SYSK Episode on Soil: https://open.spotify.com/episode/75JrTtQqt5W8bOCsCSOzYI?si=91XuSYjIRTihWwancv2L1g

The School of Life YouTube video on Modernity: https://youtu.be/HIdflecvQG8

Philips LED Lights on Amazon: https://www.amazon.com/Philips-Ambiance-LightStrip-Compatible-Assistant/dp/B0167H33DU

My episode on Self Worth (on Spotify): https://open.spotify.com/episode/2WsqikIHbrj7qyZnAFrkli?si=SH75xzdHT5G4FA2HgTqqaA

My episode featuring my mum on not expecting anyone from anyone: https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=QYBWEk-kRIOBmSfC2oYRyQ

Listen to The Perfectionism Project Podcast (on Spotify): https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=tKYk7wiKSIe-uija1Fx99A

The Perfectionist Project Podcast episode on making yourself believe in yourself: https://open.spotify.com/episode/0YMC3TZ9igidm8qu12nKID?si=bwqUNvu1RrysXoMqLXwlGQ

Here are some quotes I liked from this week’s episode:

20:23 “We will not have control on everything in our lives, and that’s definitely something I repeat frequently on here, but validation is something that we can have control over, and, funnily enough, we actually choose to not take control over it”
21:47 “Maybe deep down we don’t feel we’re enough. Maybe deep down we are so hyperaware of all of our flaws, all of our weaknesses, so, when it comes to loving ourselves and thinking that we are enough, that obviously presents as a challenge, because we don’t believe in ourselves deep down, so we can tend to strive toward external factors”

Thanks for tuning in, have a beautiful week!

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