Hey there! In this week’s dynamic episode, after sharing some life lessons, talking about tea and sharing my current favourites, I dive in to this topic and list a few reasons why resetting is SO IMPORTANT. Moreover, I share ways in which I do so on a daily and weekly basis, emphasising that if you’re a workaholic in any way, you should definitely give them a shot. Afterward, I try out a new, fun activity! Then, I move on to answering some questions you sent me! Thanks for tuning in, have a beautiful week! Don’t forget to rate, review, follow and subscribe! FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=1bgoqltqcsrun Check out the stuff I mentioned in this episode (in order of appearance):
Plan to educate yourself on systemic racism: bit.ly/justiceforjune

The Perfectionism Project on Spotify: https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=RrAr5EdxTD2AK-PYX29NiA

Alivia D’Andrea’s YouTube channel: https://www.youtube.com/user/fiercelivy

The Glow Up Diaries playlist: https://www.youtube.com/playlist?list=PLfn36H7xflCtSCETOvovYLDARI-QmHrpt

The Perfectionism Project episode about your future self: https://open.spotify.com/episode/2m2wNjpqTCH1Q1ugjfOSpT?si=vR49XBxMSYO-lWVUYH5oGQ

“You can only keep three” post: https://www.instagram.com/p/CBAzqFnpzd5/?igshid=p5xl6zupzcd0

You may also be interested in: https://youtu.be/Qg7cwsIsU_k and https://youtu.be/JU4leSqbvDA Here are some quotes I liked from this episode: “Resetting is the most effective way to avoid burnout”
“Taking this time to reset is also important to stay fresh”
“You need to rest to be refreshed and to be able to produce the best things possible”
“You really need to rest and recharge so that everything else in your life is in order and is balanced”

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