Por: Aaron Smith

Conversations about mental health, self-care and personal development. To change your life, you need to change your mind. Listen as we talk about the knowledge, tools and techniques needed to rewire your mind/thoughts and focus on taking charge of your personal development. Aaron is a 22 yr. law enforcement veteran who experienced burnout, depression, anxiety and PTSD leading him to walk off the job for several months. After learning how to apply the proper knowledge and tools himself, he was able to get back to work and begin helping others who struggle along the same path.

50 episodios disponibles