The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
579 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 6 de 29

Episode 471 - MM 167: Planting Mindfulness 24/04/2025
Episode 470 - Mel Gregory: Mental Grit, Family Power & Finding Joy at the Finish Line 22/04/2025
Episode 469 - MM 166: Mindful Arm Swinging 17/04/2025
Episode 468 - Michelle Frost: Running 350km (ish) & Finding Joy in the Delirious Unknown 15/04/2025
Episode 467 - MM 165: Mindful Water Drinking 10/04/2025
Episode 466 - Andy & Del Thompson: Campers, Coffee & Calm—Ready for Delirious West 08/04/2025
Episode 465 - Kevin Matthews: Cold, Cramps & Course Changes—Delirious West, the Hilly Year 07/04/2025
Episode 464 - Stuart Rainbow: Foxes, Footwear & Facing the Final Delirious Curveball 04/04/2025
Episode 463 - MM 164: Mindful Stretch at Your Desk 03/04/2025
Episode 462 - James Sawyer: Minimalist Mindset, Family Motivation & The Final Days Before Delirious West 02/04/2025
Episode 461 - Gabe Alves: Broken Toe, Big Perspective & Final Calm Before Delirious West 01/04/2025
Episode 460 - Darlene Dale: Mindset, Ice, and the Final Countdown to Delirious West 31/03/2025
Episode 459 - Matt Dingjan – Running 24 Hours for Healing, Hope & Cancer Support 27/03/2025
Episode 458 - MM 163: Mindful Shadow Play 27/03/2025
Episode 457 - Glen Smetherham: Pain Management, Pastry Myths & Strategic Planning for Delirious West 25/03/2025
Episode 456 - Melissa Gregory: The Final Countdown to Delirious West – Calm, Confident, and Ready 24/03/2025
Episode 455 - MM 162: The Five-Finger Trace 20/03/2025
Episode 454 - Gabe Alves: Lessons from a 90K Training Simulation & Final Race Prep for Delirious West 18/03/2025
Episode 453 - Andy and Del Thompson: Racing, Recovery, and Final Preparations for Delirious West 17/03/2025
Episode 452 - MM Tip 161 - Mindful Stairs Climbing 13/03/2025
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