The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
579 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 29 de 29

Train slow to run fast! 17/08/2021
Marlies Kort - Time to hear from one of my running coaches! 12/08/2021
Betty Menzies - 77 years old, 2 hip replacements and running - there's no excuse for the rest of us! 05/08/2021
Finding a running buddy - Jenny Porter 29/07/2021
Running can be a natural and enjoyable experience if you let it - Vanessa Cullen 22/07/2021
BONUS - The goal - to give out 10,000 yellow socks and have 10,000 conversations while running from Sydney to Melbourne! 20/07/2021
Create a running habit & don’t get caught up in all the hype - Sharon Gunton 15/07/2021
Get started and find a way that will make you accountable - Pete Wierenga 08/07/2021
"When the going gets tough smile!" - Darren Manson 01/07/2021
“Running really is for everyone - most people can run..” - Christine Timms 24/06/2021
More running enthusiasm than you can imagine - Leanne Milsom 17/06/2021
She accidentally started running - Anne Davies 10/06/2021
The road back from injury - Lynnda Coffey 03/06/2021
Running on peaceful country roads - Annie Loader 27/05/2021
Learning to go easy - you don't have to run every step - Amy Lamprecht 20/05/2021
From a smoker to an ultra trail runner - Les Corson 22/04/2021
Staying fit while living full-time on a yacht - Bev Allen 22/04/2021
Running as a great way to explore and make new friends in a new place - Bruce Hoehne 22/04/2021
Running with people - Scott Jones 22/04/2021
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