The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
582 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 23 de 30

Episode 140 - “Going for a run is so natural.” Josh Harris 18/10/2022
Episode 139 - Mindful Moment Series - Tip 35 - A Hug… 13/10/2022
Episode 138 - From 175kg to a running addiction! 11/10/2022
Episode 137 - Mindful Moment Series - Tip 34 - Drink… 06/10/2022
Episode 136 - A Rowing/Running/Riding Marathon for a great cause! 04/10/2022
Episode 135 - Mindful Moment Series - Tip 33 - The Sky… 28/09/2022
Episode 134 - Running and Yaffling… 26/09/2022
Episode 133 - Mindful Moment Series - Tip 32 - Get Grounded… 21/09/2022
Episode 132 - From weight loss surgery to running Zen Time. 19/09/2022
Episode 131 - Mindful Moment Series - Tip 31 - Warm Water… 14/09/2022
Episode 130 - 5 kids, weight loss surgery and a life of on and off running 12/09/2022
Episode 129 - Mindful Moment Series - Tip 30 - Write it down… 07/09/2022
Episode 128 - A sporty family leads to a sporty career… 05/09/2022
Episode 127 - Mindful Moment Series - Tip 29 - Mini-Massage… 31/08/2022
Episode 126 - Rosie is 16 years old and loves to run… 29/08/2022
Episode 125 - Mindful Moment Series - Tip 28 - Toothpaste… 24/08/2022
Episode 124 - Running is a lifestyle choice. 22/08/2022
Episode 123 - Mindful Moment Series - Tip 27 - Smell your shampoo… 17/08/2022
Episode 122 - Reflective Running - Running gives you the space in your life to reflect … 15/08/2022
Episode 121 - Mindful Moment Series - Tip 26 - Make your bed… 10/08/2022
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