The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
546 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 21 de 28

Episode 144 - Running puts me in a better place 01/11/2022
Episode 143 - Mindful Moment Series - Tip 37 - Shoes… 27/10/2022
Episode 142 - “The human body is a wonderful instrument and it’s designed to move.” Casey Mainsbridge 25/10/2022
Episode 141 - Mindful Moment Series - Tip 36 - Breathe… 20/10/2022
Episode 140 - “Going for a run is so natural.” Josh Harris 18/10/2022
Episode 139 - Mindful Moment Series - Tip 35 - A Hug… 13/10/2022
Episode 138 - From 175kg to a running addiction! 11/10/2022
Episode 137 - Mindful Moment Series - Tip 34 - Drink… 06/10/2022
Episode 136 - A Rowing/Running/Riding Marathon for a great cause! 04/10/2022
Episode 135 - Mindful Moment Series - Tip 33 - The Sky… 28/09/2022
Episode 134 - Running and Yaffling… 26/09/2022
Episode 133 - Mindful Moment Series - Tip 32 - Get Grounded… 21/09/2022
Episode 132 - From weight loss surgery to running Zen Time. 19/09/2022
Episode 131 - Mindful Moment Series - Tip 31 - Warm Water… 14/09/2022
Episode 130 - 5 kids, weight loss surgery and a life of on and off running 12/09/2022
Episode 129 - Mindful Moment Series - Tip 30 - Write it down… 07/09/2022
Episode 128 - A sporty family leads to a sporty career… 05/09/2022
Episode 127 - Mindful Moment Series - Tip 29 - Mini-Massage… 31/08/2022
Episode 126 - Rosie is 16 years old and loves to run… 29/08/2022
Episode 125 - Mindful Moment Series - Tip 28 - Toothpaste… 24/08/2022
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