The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
541 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 19 de 28

Episode 179 - Mindful Moment Series - Tip 55 - Correct your posture when you notice it’s causing any pain or discomfort… 02/03/2023
Episode 178 - Peace is when I’m out there running - Michael Jr Rowcroft 28/02/2023
Episode 177 - Mindful Moment Series - Tip 54 - Follow the movement of your hands as they do mundane tasks… 23/02/2023
Episode 176 - Running has made me content and happy - Stephen Redfern 21/02/2023
Episode 175 - Mindful Moment Series - Tip 53 - Write down three things you’re grateful for in that moment … 16/02/2023
Episode 174 - When running takes over your life :) 14/02/2023
Episode 173 - Mindful Moment Series - Tip 52 - Notice something beautiful about each person you see… 09/02/2023
Episode 172 - If I wasn’t running I’d be dead! 07/02/2023
Episode 171 - Mindful Moment Series - Tip 51 - Listen to one sound by nature and one man-made. 02/02/2023
Episode 170 - Have you always wanted to run an Ultra Trail event? What are you waiting for?! 31/01/2023
Episode 169 - Mindful Moment Series - Tip 50 - Send a thoughtful message to someone you care about… 26/01/2023
Episode 168 - Sarah loves to run and thats all the motivation she needs to head out the door everyday! 24/01/2023
Episode 167 - Mindful Moment Series - Tip 49 - Breathe in for 3 counts… 20/01/2023
Episode 166 - Running behind a wheel-chair has opened up a whole new world for Kylee and Veronika. 17/01/2023
Episode 165 - Mindful Moment Series - Tip 48 - Notice one emotion you’re experiencing… 12/01/2023
Episode 164 - Running provides both a physical and mindset challenge for those who want it. 10/01/2023
Episode 163 - Mindful Moment Series - Tip 47 - Smell something nice- perfume, food, an essential oil or coffee… 05/01/2023
Episode 162 - Running gives you the opportunity to be free… 03/01/2023
Episode 161 - Mindful Moment Series - Tip 46 - Smile at someone and say good morning… 29/12/2022
Episode 160 - As a red head I have to run off the crazy… :) 27/12/2022
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