The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
545 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 15 de 28

Episode 261 - Mindful Moment Series - Tip 93 - Listen to the sound of your own laughter 23/11/2023
Episode 260 - Gone Nuts Series - Beyond the Sprint: Anna Speirs’ Ultra-Marathon Adventure 21/11/2023
Episode 259 - Gone Nuts Series - From Reluctant Runner to Trail Enthusiast: Kelly Selby’s Journey 21/11/2023
Episode 258 - Mindful Moment Series - Tip 92 - throw out, recycle or donate clothes 16/11/2023
Episode 257 - Gone Nuts Series - Resilience on the Run: Sally McDowell’s Trail of Transformation 14/11/2023
Episode 256 - Gone Nuts Series - Meet Bronte Smith: Journey to ’Gone Nuts’ Ultra Trail Race 14/11/2023
Episode 255 - Gone Nuts Series - Trailblazing with Jo Stumm: Embracing the Run in Tasmania 14/11/2023
Episode 254 - Michael Phillips - Gone Nuts Series - The Birth and Rise of the ’Gone Nuts’ Adventure Run: A Conversation with Co-founder Michael Phillips 13/11/2023
Episode 253 - Mindful Moment Series - Tip 91 - Tell someone you love them 09/11/2023
Episode 251 - Gone Nuts Series - Unveiling Tim Gunton: Preparing for Gone Nuts Adventure 07/11/2023
Episode 250 - Gone Nuts Series - The Road to ’Gone Nuts’ - Meet Garry Wood 07/11/2023
Episode 252 - Gone Nuts Series - Sharon’s Journey to the ’Gone Nuts’ Ultra Trail Race 07/11/2023
Episode 249 - Mindful Moment Series - Tip 90 - Notice where you can most strongly feel your breath 02/11/2023
Episode 248 - Running Towards Joy: Peter Wheatley’s High-Energy Journey of Marathons and Making a Difference 31/10/2023
Episode 247 - Mindful Moment Series - Tip 89 - Do a loving-kindness meditation 26/10/2023
Episode 246 - Running Towards Wellness: Andrew Davies’ Journey from Doctor to Marathoner 24/10/2023
Bonus Guided Mindful Run - with Music 23/10/2023
Bonus - Guided Mindful Run - No Music 23/10/2023
Episode 245 - Mindful Moment Series - Tip 88 - Mindful Reading 19/10/2023
Episode 244 - Running Beyond Limits: A Chat with Luke Pryor 17/10/2023
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