The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
579 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 11 de 29

Episode 371 - MM Tip 137 - Dynamic Stretching Routine 26/09/2024
Episode 370 - Running Together: Gemma Gore’s Journey and Support in the Running Community 24/09/2024
Episode 369 - MM Tip 136 - Conscious Breathing Breaks 19/09/2024
Episode 368 - From Louisiana to Bangladesh: Lauren Callahan’s Running Journey 17/09/2024
Episode 367 - MM Tip 135 - Attentive Listening in Conversation 12/09/2024
Episode 366 - Running for Recovery: Sim Brick’s Inspiring Journey 10/09/2024
Episode 365 - MM Tip 134 - Mindful Showering 05/09/2024
Episode 364 - Running the Length of New Zealand: Alex Bazzina’s Incredible Journey 03/09/2024
Episode 363 - MM Tip 133 - Nourishment Appreciation 29/08/2024
Episode 362 - From Soccer Fields to Running Trails: Zac Harris’ Running Journey 27/08/2024
Episode 361 - MM Tip 132 - Colour Observation 22/08/2024
Episode 360 - From Reluctant Runner to Ultra-Endurance: Simone Hayes’ Running Journey 20/08/2024
Episode 359 MM Tip 131 - Listen Deeply 15/08/2024
Episode 358 - Joe Corcione - From Struggles to Strength: Joe Corcione’s Transformative Running Journey 13/08/2024
Episode 357 - MM Tip 130 - Texture Touch 08/08/2024
Episode 356 - Finding Purpose Through Running: Kent Mullins’ Journey 06/08/2024
Episode 355 - MM Tip 129 - Scent Exploration 01/08/2024
Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey 30/07/2024
Episode 353 - MM Tip 128 - Intentional Pausing 25/07/2024
Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey 23/07/2024
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