The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
579 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 10 de 29

Episode 392 - Delirious Athlete Check in - Melissa Gregory: Juggling Life, Horses, and 100 Miles 05/11/2024
Episode 390 - MM Tip 142 - Mindful Handwriting 31/10/2024
Episode 389 - Delirious Athlete Check In - Glen Smetherham: A Mindful Approach to Ultra Training 29/10/2024
Episode 388 - Delirious Athlete Check In - James Sawyer: Gearing Up for 200 Miles with a Relaxed Mindset 29/10/2024
Episode 387 - MM Tip 141 - Joyful Movement Dance 24/10/2024
Episode 386 - Delirious Athlete Intro - Kevin Matthews: Running 200 Miles is Like a Moving Picnic 23/10/2024
Episode 385 - From Walking to Ultra: Tim Moffatt’s Journey to Endurance Running 22/10/2024
Episode 384 - Delirious Athlete Intro - Melissa Gregory: Juggling Farm Life, Kids, and 100 Miles 21/10/2024
Episode 383 - Delirious Athlete Intro - Darlene Dale: From Mum of 11 to 200-Mile Warrior 18/10/2024
Episode 382 - MM Tip 140: Body Scan Relaxation 17/10/2024
Episode 381 - Delirious Athlete Intro - James Sawyer: How Running Changed My Life 16/10/2024
Episode 380 - Delirious Athlete Intro - Gabe Alves: Running 200 Miles Against the Odds 15/10/2024
Episode 379 - Delirious Athlete Intro - Stuart Rainbow: From Setback to Comeback: Stuart Rainbow’s Ultra Journey 14/10/2024
Episode 378 - Delirious Athlete Intro - Glen Smetherham: The Podiatrist Who Runs 200 Miles for Fun 11/10/2024
Episode 377 - Delirious Athlete Intro - Del and Andy Thompson: From Trails to Triumph: Andy & Del’s 200-Mile Challenge 11/10/2024
Episode 376 - MM Tip 139: Nature Connection 10/10/2024
Episode 375 - Building the Dream: Shaun Kaesler’s Journey with Delirious W.E.S.T. 09/10/2024
Episode 374 - From Non-Runner to Ultra-Endurance in less than year: Jackson Millan’s Running Journey 08/10/2024
Episode 373 - MM Tip 138: Mindful Meal Preparation 03/10/2024
Episode 372 - Overcoming Limits: David Theriot’s Ultra-Endurance Journey 01/10/2024
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