The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
547 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 10 de 28

Episode 359 MM Tip 131 - Listen Deeply 15/08/2024
Episode 358 - Joe Corcione - From Struggles to Strength: Joe Corcione’s Transformative Running Journey 13/08/2024
Episode 357 - MM Tip 130 - Texture Touch 08/08/2024
Episode 356 - Finding Purpose Through Running: Kent Mullins’ Journey 06/08/2024
Episode 355 - MM Tip 129 - Scent Exploration 01/08/2024
Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey 30/07/2024
Episode 353 - MM Tip 128 - Intentional Pausing 25/07/2024
Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey 23/07/2024
Episode 351 - MM Tip 127 - Mindful Sitting 18/07/2024
Episode 350 - Running Through Adversity: Todd Crush’s Journey to Mental Clarity 16/07/2024
Episode 349 - MM Tip 126 - Gratitude Walk 11/07/2024
Episode 348 - Resilience and Running: Katherine Watson’s Journey from Ballet to Trail Running 09/07/2024
Episode 347 - MM Tip 125 - Mindful Handwashing 04/07/2024
Episode 346 - From Zero to Ultra: Robina Juanir’s Inspiring Running Journey 02/07/2024
Episode 345 - MM Tip 124 - Savour Your Morning Beverage 27/06/2024
Episode 344 - Journey Over Destination: Brad Smithers on Marathons, Ultra-Marathons, and Trail Running 25/06/2024
Episode 343 - MM Tip 123 - Conscious Clothing Choice 20/06/2024
Episode 342 - Liz Van Don Dongen - Finding Balance and Joy in Running while living with Cyctic Fibrosis 18/06/2024
Episode 341 - MM Tip 122 - Mindful Tooth Brushing 13/06/2024
Episode 340 - Running the World: Milly Clark’s Journey from Little Athletics to the Olympics 11/06/2024
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