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Listen "Episode 148 - Running away from anxiety and finding her happy place …"
Episode Synopsis
On the episode of the podcast Adele Smith all the way from the UK, shares her running journey.
Adele is a teacher in the North West of England (near Manchester) and started running a couple of years ago as a way to raise funds for medical treatment for a rescue dog from Romania!
She used the Couch to 5k app to get her started and up to the 5k distance!
Spoiler alert - she raised the money and is now a running convert :)
Not only did the dog get the treatment Adele found she had less anxiety and she lost weight - win win!
I loved chatting to Adele, not just because of her awesome accent but also because of her infectious enthusiasm for running :)
The Running Woman Chat (Facebook Group) that Adele and I belong to - https://www.facebook.com/groups/1401529046642479
Adele’s Tips - if you’ve never run try the Couch to 5k, if you’ve run a bit and coming back to it start at week 3 or 4, do what feels right for your body, make sure you have the right equipment, if something feels wrong STOP.
https://fitmindfitbody.co/podcast/
Adele is a teacher in the North West of England (near Manchester) and started running a couple of years ago as a way to raise funds for medical treatment for a rescue dog from Romania!
She used the Couch to 5k app to get her started and up to the 5k distance!
Spoiler alert - she raised the money and is now a running convert :)
Not only did the dog get the treatment Adele found she had less anxiety and she lost weight - win win!
I loved chatting to Adele, not just because of her awesome accent but also because of her infectious enthusiasm for running :)
The Running Woman Chat (Facebook Group) that Adele and I belong to - https://www.facebook.com/groups/1401529046642479
Adele’s Tips - if you’ve never run try the Couch to 5k, if you’ve run a bit and coming back to it start at week 3 or 4, do what feels right for your body, make sure you have the right equipment, if something feels wrong STOP.
https://fitmindfitbody.co/podcast/
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