Do you know what running means to you?

The ZenRUN Podcast
02/09/2021 1h 3min Episodio 23
Do you know what running means to you?

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Episode Synopsis

Today I have the delight of bringing to you another of my running coaches - Baz Zwaan.  Baz is Marlies Kort’s partner in life and business.  They are the founders of the 9mile program - you can check that out here.
In todays episode Baz shares his running story and a number of his philosophies on how to really enjoy running!  
A running tip from Baz - start slow (your walk can become a run) and get some good running shoes. 
https://fitmindfitbody.co/podcast/ 

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