164 – Gratitude as a Dharma Gate

The Zen Studies Podcast
19/03/2021 48 min Episodio 164
164 – Gratitude as a Dharma Gate

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Episode Synopsis

Gratitude can be used as a practice to shift our attention from self-centered problems and complaints to an awareness of the miracle of simply being alive. It can help us be less reactive, depressed, anxious, and irritable, and more mindful and - frankly - happy. I explore the practice of gratitude and traditional Buddhist teachings about it.

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