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Listen "Zen Short, the metabolic shift"
Episode Synopsis
Ever start a diet, lose a few pounds then nothing after three weeks? Did you stay the course and wait for the changes, or did you dump calories and try to chase the scale? In this short we explore insulin resistance and the metabolic shift.
More episodes of the podcast The Zen of Bodybuilding
Episode #30, a Zen farewell
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#28, The Silent Woo, and then a Roo
01/12/2024
#23 Catching up with Sully and transition
01/04/2024
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