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Listen "A2Z: Crossfit's secret sauce, Scrutinizing the burpee, and our assessment process"
Episode Synopsis
This week, Andy and I talk about Crossfit, what it does well, and how we could all learn from it.
Burpees are under the microscope for some much-needed scrutiny.
Finally, we talk assessments - what they are and how we're each guided in our decision-making process for progressing clients.
Burpees are under the microscope for some much-needed scrutiny.
Finally, we talk assessments - what they are and how we're each guided in our decision-making process for progressing clients.
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