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Listen "🏀 The Importance of Proper Recovery 🧘 for High-Performance with Ryan Nosak"
Episode Synopsis
This is a replay of the Youth Hoops Pod from 7/6/21
In this episode, Cristian Barber is joined by Ryan Nosak, a college athletic strength coach. With over 8 years of college experience and every certification you can think of, Ryan provides excellent insight into the importance of high-performance athletics taking the time to recover both physically and mentally. We discuss, sleep, physical recovery tips, yoga/meditation, diet, and more! [Replay from 2/8/21]
__________
The Youth Hoops Pod covers topics such as:
High school & AAU basketball
College basketball recruiting
NCAA basketball
NBA & professional overseas basketball
Mental health & performance
Leadership
Basketball coaching
And much more!
__________
⭐️ PLEASE LEAVE A 5-STAR REVIEW
If you enjoyed our podcast, would you please take a minute and leave us a 5-star review? It would mean the world to us as we are beginning to grow our voice in the podcast sphere.
To leave a review on Apple:
Click this link
Scroll ALL THE WAY DOWN
Look for the 5 stars and leave a review!
__________
👇 CONNECT WITH US ON SOCIAL
Instagram
Twitter
Facebook
YouTube
LinkedIn
__________
🎧 Intro and Outro music by Wintz
In this episode, Cristian Barber is joined by Ryan Nosak, a college athletic strength coach. With over 8 years of college experience and every certification you can think of, Ryan provides excellent insight into the importance of high-performance athletics taking the time to recover both physically and mentally. We discuss, sleep, physical recovery tips, yoga/meditation, diet, and more! [Replay from 2/8/21]
__________
The Youth Hoops Pod covers topics such as:
High school & AAU basketball
College basketball recruiting
NCAA basketball
NBA & professional overseas basketball
Mental health & performance
Leadership
Basketball coaching
And much more!
__________
⭐️ PLEASE LEAVE A 5-STAR REVIEW
If you enjoyed our podcast, would you please take a minute and leave us a 5-star review? It would mean the world to us as we are beginning to grow our voice in the podcast sphere.
To leave a review on Apple:
Click this link
Scroll ALL THE WAY DOWN
Look for the 5 stars and leave a review!
__________
👇 CONNECT WITH US ON SOCIAL
YouTube
__________
🎧 Intro and Outro music by Wintz
More episodes of the podcast The Youth Hoops Pod presented by Pro Skills Basketball
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