This week we are covering resilience. Robot voice AKA Louis has finally got his mic working properly and is celebrating by playing the role of host for this week's podcast. Join the usual crew as we discuss resilience, explaining the difference between mental toughness and resilience as well as why the term toughness can be so detrimental towards our wellbeing plus much more.

Shout out to our listeners in Japan, South Africa, Kenya, Australia and beyond!!!

Talking Points:

Podcast Intro (00:00 - 00:46)
Podcast topic and listener shoutout (00:46 - 2:15)
What is resilience? (2:15 - 3:36)
Where can you show resilience? (3:36 - 9:20)
Mental toughness vs mental resilience (9:20 - 17:20)
Resilient sportspeople (17:20 - 29:01)
Factors affecting resilience (29:01 - 32:40)
How to improve resilience (32:40 - 37:00)
Closing thoughts (37:00 - 39:30)

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