This week we discuss confidence on and off the pitch. Confidence is a crucial part of everyday life and a skill which can be developed over time. We refer to confidence building strategies we have learned as trainee sport and exercise psychologists but also draw on our own experiences. 
Talking Points (with time stamps):
1. Intro to podcast and programme (00:00 - 00:54)
2. Intro to confidence (00:54 - 2:30)
3. Benefits of being confident in everyday life (2:30 - 5:34)
4. Benefits of confidence in sport (5:34 - 8:30)
5. Techniques for building confidence (8:30 - 20:06)
6. How wellbeing coaches build confidence in and out of sport (20:06 - 32:15)
7. Takeaway messages and conclusion (32:15 - 35:07)

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