In this insightful episode, health coach Zach Fagerberg emphasizes the four pillars of health: physical activity, nutrition, rest, and mindset. He promotes internal motivation, informed nutrition choices, and consistent, enjoyable physical activity routines to achieve long-term wellness.Discover more about Zach and his coachingWant premium clients from your content?Grab a free Client Acquisition Audit and I’ll show you exactly where your message, offer, and CTA are leaking conversions—and the 3 fixes to turn your podcast/Substack into a client pipeline.👉 Book here: https://coachsalchemist.comThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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