The Yogic Snooze

Por: Yoga by Anya
Welcome to The Yogic Snooze, your sanctuary for serene relaxation and holistic wellness. In each episode, immerse yourself in the soothing practice of Yoga Nidra, a gentle yet powerful practice of guided meditation known for its profound benefits on mental, emotional, and physical health.
Whether you're seeking a moment of serenity from a busy day, craving to reprogram your subconscious, or simply wanting a restful night of sleep, you've come to the right place!
13 episodios disponibles

Latest episodes of the podcast The Yogic Snooze

yoga nidra for sleep - nsdr 11/09/2025
gratitude nsdr: a yoga nidra practice to shift your perspective 29/08/2025
yoga nidra - nsdr - for reflection & courage 13/08/2025
the midyear exhale | yoga nidra | between the chapters [live session] 27/06/2025
[live session recording] the light within you | yoga nidra 23/05/2025
Tend to the Garden Within – A Yoga Nidra (NSDR) Practice for Inner Growth & Reflection 16/05/2025
Yoga Nidra for Evening Unwind | Transition from Work to Rest 31/03/2025
NSDR Midday Reset | Yoga Nidra for Energy & Clarity 31/03/2025
yoga nidra for self love: you are the love of your own life | 35 min NSDR | [live session] 23/02/2025
yoga nidra to release the past & plant seeds for the new year [live session] 31/12/2024
Nighttime Ease: A Brief Yoga Nidra for Anxious Minds | 14 min 13/07/2024
Rise and Shine with Yoga Nidra | 15 min Morning Meditation 30/04/2024
Yoga Nidra for Deep and Restorative Sleep | NSDR 18/03/2024
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