In this 5 minute experience-cast, we prepare our mind for meditation by extending the exhale with the anuloma ujjāyī technique (alternate nostril exhale). Then connect with a mountain. This practice can be useful for times of inconsistency and change. You can find out more information about us at: Website: https://www.yogawell.com/ Social Media: https://www.instagram.com/yogawellinstitute/ YouTube: https://www.youtube.com/c/YogaWellInstitute You can find out more about our offerings here: Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/ Application of Meditation: https://www.yogawell.com/the-application-of-meditation/

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