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Listen "15 Mins towards Releasing Negative Emotions"
Episode Synopsis
This meditation is designed to help you work through, and let go, of emotions or experiences that have been troubling you. After preparing the mind via intentional breathing, Chase guides you through meditation (using flower petals) useful for relinquishing grief, anger, or other troubling feelings. You can find out more information about us at: Website: https://www.yogawell.com/ Social Media: https://www.instagram.com/yogawellinstitute/ YouTube: https://www.youtube.com/c/YogaWellInstitute
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