Yoga is described by many as a peaceful practice, but how do you incorporate it into your life? Sid McNairy joins us to talk about how yoga helped him find peacefulness after a career in the not so peaceful sport of football.  He chats about his transformation and the importance of yoga and meditation. Sid is a Life Empowerment Coach, Meditation Leader, Yoga Instructor, Inspirational Speaker, and Giver of the Sacred Medicine Spirit. He created the Art of Peaceful Living and is an international best-selling author. He has trained thousands of yoga teachers and has developed programs to help athletes prosper in their daily practices. Topics: -Sid's unlikely yoga introduction -How he went from football coach to yoga professional -Sid describes how his yoga practice changes -What it means to him to live a yogic lifestyle -Taking your yoga off the mat -Sid's advice for those who feel stuck in their yoga business -Listening to signs and signals that you need to do something different -Finding stillness and movement in meditation -How surfing helps him access meditation -Finding peace in your own pace -Some misconceptions about yoga as a practice -Asana as preparation for meditation -Sid defines the art of peaceful living -Why peace sometimes takes work   Connect with Sid:  http://www.artofpeacefulliving.com/ www.SidMcNairy.com https://www.instagram.com/sidmcnairy/ Connect with Pamela: www.instagram.com/interoceptiveperformance https://interoceptiveperformance.vipmembervault.com Email: [email protected] Clubhouse and Greenroom:  @pamelacrane   Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.  www.renawren.com

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