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Listen "Slow Flow: Drishti"
Episode Synopsis
This slow flow yoga class builds on the previous classes of Breath and Sensation and layers in the element of Drishti, or Yogic Gaze. While Drishti helps our focus and concentration, it also supports intentional breathing and increasing awareness within your body. Thanks to Josh Brill and Joe Beier for the blissful music! For full-length versions of all classes or live-stream classes, join the Patreon community: The Better After on Patreon. Follow me on Instagram @The.Yoga.Podclass
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