In this episode I talk with writer and speaker Karl Staib. He is the author of Bring Gratitude and Work Happy Now. He has written a lot on the subject of positive mindfulness and gratitude. He shared with me his knowledge of mental wellbeing and methods he uses with his clients to help them become more mindful and how they can dig deeper to find better understanding about themselves.

For more details about The Yoga Matt Podcast go to www.cultivatehealth.co.uk or write to me at [email protected]

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