Is there a simple tool that can help us improve our health, strengthen our energy, and deepen our spiritual practice? The ancient science of mudra, including hand gestures, offers us a rich opportunity to bring our body, mind, and spirit into harmony. Based on the theory of five elements, the hands contain a map of the body and mind. Because the hands are a microcosm that reflect the macrocosm of creation and its Source, the practice of mudras can help us balance, harmonize, and heal. Tune in as Indu Arora, author of Mudra: The Sacred Secret, joins Dr. Laurel Trujillo, regular guest host of The Yoga Hour, for a conversation about mudra and what this ancient practice offers us today.

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