ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness for Peaceful Hearts and Minds"
Episode Synopsis
How can the practice of mindfulness help us to meet the challenges of our changing lives and world? Mark Coleman, author of From Suffering to Peace, joins Dr. Laurel Trujillo to discuss how deepening our ability to be mindfully present increases our resilience, clarity, and peace.
More episodes of the podcast The Yoga Hour
Lift Your Heart with Sacred Poetry
18/12/2025
Discover the Gift of Presence
26/11/2025
Awaken the Calm Center
20/11/2025
Karma Yoga: The Path of Selfless Action
06/11/2025
Write the Script for Your Future
16/10/2025
Embrace the Gifts of Growing Older
09/10/2025
Find Fulfillment through Realizing Emptiness
25/09/2025
In God we trust