Join Yogacharya O’Brian and special guest neuropsychologist Rick Hanson for a conversation about practical ways to cultivate contentment that result in hardwiring happiness in our brains.
•    Learn about developments in neuroscience that show how repetitive thoughts and emotions create new brain structure.
•    Build a new practice to cultivate contentment in a way that can change your brain.
•    Discover a practical technique that will help you “take in the good.”

When we develop a practice of “taking in the good,” the negativity bias of our brains can be overcome as we increase our contentment, calm, and self-confidence.
 

Ver todos los episodios