Send us a textJack is one of many outstanding runners to have come out of the Cedar Rapids Prairie program. He has many all-state finishes to his name, but even more crazy is the fact that two of those finishes cam with only one shoe. Hear him talk about what it is like to run for such a storied program and how he plans to continue developing his career as an Iowa Hawkeye.Twitter:@jackpendergast4Instagram: jack_penderSponsor Information:Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.https://www.finalsurge.com/Follow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.com  Email: [email protected]

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