Get in touch with Coach Sher! Hey Running Friends! Today is Week 5 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes. Then go into a 5 minute run and then 1 minute walk. Last will be a 5 minute cool down. New? Check out my RRCA Intro. Do this run 3 more times this week. The interval repeat is 5 times..so 5 min run /1 min walk 5 times with a 5 minute warm up and 5 minute cool down. If this is a new thing for you, make sure you have clearance from your doctor before beginning any exercise program. There was a little bit of "weather" the day I recorded this podcast, with a bit of wind. Please forgive some of the places in the episode where you can hear it blowing. You can get 30% off your purchase at The Amino Company. Check out Perform and Heal. I use these before (Perform) and after (Heal) my workouts. Go to The Wrinkled Runner partner page for your discount! Homework:Strength train 2x- 10 minutes each time:Strength Training for RunnersRunners Connect Strength TrainingBody Weight StrengthPut together a 5 minute Warm Up:Warm Up for a Better RunWarming Up Before a RunThe Warm UpHow to Do an "A" SkipRunners Connect Warm UpsKnee Grabs for RunnersDynamic Stretches:Check out- Marathon HandbookSurveyResources from the episode:The Wrinkled Runner Website-7 Laundry Rules for Running ClothesThe Wrinkled Runner YouTube Channel-Top 10 YouTube videos from 2022 (link on Wednesday when it goes live)Taking Care of Running ClothesThe Wrinkled Runner Podcast-RRCA Start to RunResources from Other Sources-Interval Timer for Apple UsersInterval Timer for AndroidFind a 5K near youFind my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.

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