Get in touch with Coach Sher! Hi Running Friends!Today we are talking about incorporating different running workouts into your training. My goal to run a sub 2-hour half-marathon was realized once I added a variety of new “runs” like tempo’s, intervals and hill repeats. My Half-Marathon Story- 0:50New Runners and Workouts-  1:27Fartlek- 2:05Hill Workouts- 3:10Tempo Runs- 7:51Intervals- 9:38Workout Shorthand- 10:50Today’s Resources:RRCA Start to Run Program:WebsiteBlog PostVideoPodcast EpisodeWrinkled Runner: Explaining Different Running Workouts The Half-Marathon Plan I used to run under 2 hoursRunners World Training Pace CalculatorWorkout Shorthand Example:1 mile warm up/6x800m @ 5k pace with 2 min. recovery/10 min. cool down-Translation- run 1 mile (or walk) to warm up, run 800 meters at your 5k pace (use the calculator), walk for 2 minutes and do the run and the recovery 5 more times. Then walk or jog slowly for 10 minutes to cool down. You can find my additional outlets on my YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube. If you have any running-related questions, please send an email to [email protected]…I answer every one. 

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