In this episode, I interview my dear older sister, Lara Hatheway. She is one of the most compassionate people I know and I believe it is because of all the hardships she has had to endure in her life. In our discussion, we talk about physical and psychological trauma and make connection as to how these causes can manifest as dis-ease and disorder within the body. As a health coach, I have been teaching her about the importance of the health of the gut microbiome and that it directly affects the health and function of the brain. Whether we want to admit it or not, EVERYTHING IS CONNECTED. 
 
Experiencing hormonal issues, such as extreme fatigue, sleep issues, weight gain, moodiness, anxiety, irritability, infertility? As a nutritional health coach, I can guide you to rebalance your hormones and have sustained energy throughout the day!
Contact me through the links below:
@heartmind.coaching
[email protected]
www.heartmindcoaching.net 
 
 

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