Hello and Happy Thursday Worthiness Warriors! We are in British Columbia! We drove 20 hours over Memorial Day weekend and saw 8 bears in 24 hours. It's absolutely beautiful! We are headed back to Alaska for the summer, and I couldn't be more excited about it! Exciting announcements around that to come! Today our topic is quite important and also heavy. Generational healing. I had an epiphany moment with this recently, and I knew I had to share as I'm navigating. Coaching, therapy, somatic work, and anything challenging your past programming is generational healing. Most of the stories we tell ourselves come from past generations, the 'I'm not _____ enough' stories. We are not here to be perfect, you cannot regulate your nervous system all the time, and you can not be committed to healing all the time. You are not broken, and you don't need to be fixed. You have everything you need, and you can trust yourself in your own healing process… and! When you become aware of programming that you want/need to change, I want to give you permission to do so. This is literally changing generations. This is one of the most powerful things about my job, is helping parents to not repeat the cycles of their parents. Join me for Doing it Scared, now a monthly membership community to get you out of your shell, and into living your life! Just $55 a month, and an incredible value!

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