A 15 minute solo episode with your host, Kyra White (she/her) with a dropped in message around the wound of not being chosen, what it is to choose yourself, and how and why that can feel so hard/scary/overwhelming. 90-95% of our actions are derived from our subconscious; what does that mean for our relationships? How does that influence how we relate to others? How we communicate? How we handle conflict? I dive into this and more with a practical metaphor about a car. I hope you enjoy! If you did - I'd love to know. 
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Join homebody: on love, a month long virtual "studio" of breath, mind, body + heart weaving unravelling yoga, velvety meditations and breath practices to regulate your nervous system. We start February 14/22 and you can use the code "youareloved" for 15% off your monthly unlimited pass. 
I (Kyra) am a palliative nurse turned breathwork practitioner with a focus on cultivating deep, nourishing conscious relationships. I help humans of all ages understand their nervous systems and am a radical permission slip for you to love and nurture all of what it is to be human - even (especially) all those parts of you that you're afraid to show others. 

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