The Workout Nerdout

Por: Julio Lopez, MS, CSCS
Personal Trainer and Nutritionist, Julio Lopez, takes a deeper dive into fitness and nutrition for the busy professional, including weight loss, supplements and overall health and wellness. Brought to you by 365 Physique -- Personal Training and Nutrition Counseling at www.365physique.com
134 episodios disponibles

Latest episodes of the podcast The Workout Nerdout

Mostrando página 4 de 7

Sculpt Your Body: Expert Fitness Tips for Women 09/05/2023
3 EASY Ways to Increase Protein: Protein on the Go 08/05/2023
3 Simple Strategies to Increase Your Protein 06/05/2023
Power of Creatine: Brain & Body Boosts 05/05/2023
3 AMAZING Health Benefits of Squats 29/04/2023
Better Workouts, Faster Results: The Benefits of Cluster Sets 28/04/2023
Lifting to Failure: Max Gains or Waste of Time 27/04/2023
Protein for Beginners: What You Need to Know 26/04/2023
Simplifying Healthy Eating: 3 Errors You Want to Avoid 20/04/2023
Find Success at the Gym: How to Stay Consistent 19/04/2023
Fitness Tips for Beginners: Keys to Avoiding Burnout 17/04/2023
3 Keys for Overcoming Obesity 15/04/2023
Discover These 3 Health Benefits of Cherry Juice 05/04/2023
Dive into Better Health: 3 Benefits of Swimming 04/04/2023
Why Strengthening Your Core Is Essential: 3 Key Benefits 31/03/2023
Get Moving and Stay Motivated: Expert Tips to Power Through Your Fitness Slump 29/03/2023
Beginner Workouts: 3 Exercises to Jump-Start Your Fitness Journey 28/03/2023
Boost Your Health with These 3 Benefits of Coffee 27/03/2023
Unleash Your Lower Body Potential: The Power of Contralateral Training 25/03/2023
3 SURPRISING Health Benefits of Hip Thrusts You Need to Know About! 24/03/2023
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