The Workout Nerdout

Por: Julio Lopez, MS, CSCS
Personal Trainer and Nutritionist, Julio Lopez, takes a deeper dive into fitness and nutrition for the busy professional, including weight loss, supplements and overall health and wellness. Brought to you by 365 Physique -- Personal Training and Nutrition Counseling at www.365physique.com
134 episodios disponibles

Latest episodes of the podcast The Workout Nerdout

Mostrando página 3 de 7

Three BEST Lower Body Dumbbell Exercises for Weight Loss 30/12/2023
Protein 101: The Basics 13/09/2023
Should Eating Habits Change for Rest Days? 07/09/2023
Understanding Cellulite and Defeating the Stigma 30/08/2023
Get Back to Loving Workouts 23/08/2023
Changing Your Workout After Age 40 16/08/2023
The Facts About Ozempic 11/08/2023
Mastering Healthy Eating: Proven Tips 09/08/2023
Facts About Weight Loss Challenges 23/07/2023
Common Gym Errors: Easy Fixes 20/07/2023
Protein 101: Supplements and BCAAs 17/07/2023
Struggling with Weight Loss 10/07/2023
Personal Trainer Tips: How to Get a Flatter Stomach 06/07/2023
Personal Trainer Tips: Training for Abs 22/06/2023
Alternative Exercises for Building Your Abs 13/06/2023
High-Fructose Corn Syrup Exposed: How It Impacts Your Health 08/06/2023
The Pros and Cons of Probiotics: Benefits vs Risks 06/06/2023
Back Pain Relief: Unlocking the Benefits of Hip Thrusts 06/06/2023
Personal Trainer Tips: How to Lose Fat Fast 26/05/2023
Boost Your Fitness: The Amazing Health Benefits of Rowing 17/05/2023
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