The Workout Nerdout

Por: Julio Lopez, MS, CSCS
Personal Trainer and Nutritionist, Julio Lopez, takes a deeper dive into fitness and nutrition for the busy professional, including weight loss, supplements and overall health and wellness. Brought to you by 365 Physique -- Personal Training and Nutrition Counseling at www.365physique.com
134 episodios disponibles

Latest episodes of the podcast The Workout Nerdout

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From Injury to Recovery: Guide to Getting Back in the Gym 10/12/2024
How Women in Their 30s Can Get Back into Fitness 19/11/2024
Debunking Fitness Myths for Women in Their 30s 19/09/2024
Lose Weight Without Losing Time: Fitness Tips for Dads 11/09/2024
Healthy Habits for Entrepreneurs: Increase Energy, Eliminate Back and Neck Pain 06/09/2024
Best Tips to Boost Bone Density for Women Over 30 08/08/2024
Top 3 PROTEIN Snacks for Men on the Go 25/07/2024
The Causes and Science of Weight Gain: The Gina Carano Case Study 17/07/2024
How to Build More Muscle: Top Strategies for Men in Their 30s 11/07/2024
Belly Fat Be Gone: Best Tips for Men in Their 30s 03/07/2024
BEST Nutrition Strategies for Women over 40 to Slim Down 21/06/2024
ULTIMATE Guide to Protein for Building Muscle 14/06/2024
Ultimate Fitness Guide for Men Under 30 07/06/2024
Weight Management for Young Men 05/06/2024
Beginner's Guide to Better Fitness: Tips from a Personal Trainer 29/05/2024
Weight Loss for Single Moms in their 30s 27/05/2024
Personal Trainer Tips: Setting Fitness Goals and Maximizing Success 09/05/2024
Conquer Self-Doubt: Building Confidence in Fitness 19/04/2024
Keys to Fitness: How a Lack of Motivation is Hurting Your Progress 21/03/2024
Overcoming Gym Insecurities: 3 Tips for Successful Weight Loss 16/01/2024
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