Join Coach Derek and Coach Conrad as they discuss some of the common data traps that triathletes often fall into, and the effects these can have on an athlete's confidence. While data is undeniably helpful for tracking progress and identifying areas for improvement, it's equally important for athletes to recognize when to rely on their instincts and perceived effort during training. In this episode, we explore the delicate balance between data and intuition in triathlon, and share tips for finding the sweet spot that leads to optimal performance.

Learn:

Why you shouldn't try to hit specific numbers on Strava
When it is okay to deviate from a programmed workout and complete a group session
How power meters should be used
Why being aware of your body is important

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