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Listen "5/3/1 For The Working Man"
Episode Synopsis
Send us a textIn episode 9, we talk about Jim Wendler’s 5/3/1 and why it works so well for people with busy lives.What is 5/3/1?How to find your “training max” and why it’s importantWhy Nick is coming back to 5/3/1 after a brief hiatusOur first listener-submitted question!The importance of a balanced training programSupport the show
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