What happens to our inner language when we stop speaking — and start moving?In this episode of The Word Within, we explore dynamic meditation not as a spiritual practice, but as a linguistic reset.Drawing from the science of emotion — its five components of feeling, action, appraisal, expression, and physiology — we see how dynamic meditation bypasses the mind’s noisy self-talk and allows suppressed emotions to surface.When we release the body’s hidden language of tension and trauma, we create space to reclaim our words with clarity and care .A powerful listen for anyone seeking to speak — and live — from a deeper place.

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