EP #31 How to Optimise your Time & Energy

25/08/2023 25 min Episodio 31
EP #31 How to Optimise your Time & Energy

Listen "EP #31 How to Optimise your Time & Energy"

Episode Synopsis

"Beyonce has 24 hours in a day, what's your excuse" 
Yeah cool sis. While I understand the message, I also think it's a little unhelpful...ya feel me? 
Instead, let's talk about 3 key shifts we can make to understand our time and energy better plus, tangible practices that you can apply to optimise both your time and energy.
Let's dive in!
 
Nic x
 

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